Pinhead oats

Pinhead oats

From
Grains
Makes
8 herring, 4 mackerel or 4 fillets of salmon
Photographer
Deidre Rooney

Ingredients

Quantity Ingredient
see method for ingredients

Method

  1. Mix 100 g pinhead oats with salt and freshly ground black pepper and spread on a large plate.
  2. Press whole fish, such as herring or mackerel, into the oatmeal on both sides then fry in a mixture of sunflower oil and butter.
Tags:
grains
ancient
wholefood
simple
easy
weeknight
midweek
mid-week
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