Beetroot & blues

Beetroot & blues

From
Grains
Makes
2
Photographer
Deidre Rooney

Blend

Ingredients

Quantity Ingredient
50g cooked beetroot
150g blueberries
1/2 apple, cored and chopped
225ml cranberry juice
fresh ginger, peeled and chopped
60g plain yoghurt
1 1/2 teaspoons chia and hemp seeds
1 1/2 teaspoons linseeds
1 1/2 teaspoons sunflower kernels
1 tablespoon honey

Method

Tags:
grains
ancient
wholefood
simple
easy
weeknight
midweek
mid-week
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