Feel Good Food

Feel Good Food

By
Tony Chiodo
Contains
127 recipes
Published by
Hardie Grant Books
ISBN
9781740668873
Photographer
Chris Chen

Food has the potential not only to taste good and be good for you, but to make you feel good too. And with Tony Chiodo's recipes you'll be eating well and feeling better than ever before. Built on a belief that cooking with quality, seasonal ingredients that focus on wholefoods and superfoods will help your body to look and feel great, Tony's recipes offer a holistic approach to eating and living well. Using an array of ingredients designed to be kind to your body and taste great, Feel Good Food is a modern, everyday cookbook with stylish recipes for every occasion. Trained in classical French and Italian cooking early on, author Tony Chiodo went on to study ayurveda and yoga in India and Japan - inspiring further training in macrobiology and wholefoods. His recipes reflect a passion for this mix of East and West flavours and techniques. Try baby leek and asparagus salad with miso dressing, or broccoli and green bean salad with lemon silken mayo for salads. For fresh main dishes try seared tuna with sticky shiitake sauce, stir-friend sesame chicken on green tea noodles or fried gingered rice noodles with prawns, and for dessert indulge in carrot, cardamon and coconut cake or polenta, plum and almond torta. This is a clear and unfussed introduction to organising a wholefood kitchen and Feel Good Food gives the reader guidance on an array of new wholefood ingredients including whole grains, natural condiments, soy, good oils and natural sweeteners. The perfect book for anyone who wants to eat well and feel great, Feel Good Food will help anyone with an interest in healthy eating become a confident wholefood masterchef.

In this book

  1. A journey through food
  2. Getting started
  3. The wholefoods pantry
  4. Breakfast
  5. Soups
  6. Salads
  7. Grains
  8. Beans and lentils
  9. Seafood
  10. Chicken
  11. Soy
  12. Noodles and pasta
  13. Greens
  14. Desserts
  15. Sauces, pickles and condiments

Recipes in Feel Good Food

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