Spinach and feta family pie

Spinach and feta family pie

By
From
Tiffiny's Lighten Up Cookbook
Serves
4
Photographer
Mark Roper

Ingredients

Quantity Ingredient
250g frozen spinach, thawed and well drained
1 teaspoon olive oil
2 spring onions, finely chopped
150g low-fat feta cheese, crumbled
1 tablespoon natural yoghurt
1/4 cup pine nuts
1 tablespoon lemon juice
3 large eggs, beaten
olive oil spray
pepper, to taste
4 sheets filo pastry
2 tablespoons parmesan, grated
sea salt

Method

  1. Preheat oven to 180ºC.
  2. Place spinach in a colander and squeeze out as much liquid as you can.
  3. Combine all the ingredients except the filo pastry, parmesan and olive oil spray. Stir well and spoon into a greased 21 x 16 cm ovenproof dish or similar. Scrunch up the filo pastry and lay it on top of the spinach. Spray lightly with olive oil.
  4. Sprinkle with the parmesan and bake for 40–50 minutes, until golden and crunchy on top and set in the middle.
Tags:
Tiffiny's Lighten Up Cookbook
Tiffiny
Tiffany
Hall
low
fat
weightloss
healthy
low-fat
skinny
low-calorie
diet
nutritional
tiffany
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