Life at university is fast and furious. Whether facing a long day of lectures, or rushing to get out of the house for a night out, time is always of the essence. This is where this chapter can help, as it shows how to throw a few basics together for maximum results. All the recipes serve one, perfect for weeknight suppers when everyone is busy doing their own thing. Pasta is a reliably great option, and it’s always tasty. I’ve included a few omelette ideas too, as they’re so quick, cheap and versatile. Just throw in whatever you have – ham, tomato, cheese… Another economical yet delicious option, risotto, is perfect for mid-week suppers. Plus it has the bonus, as you stir away, of leaving you with one hand free for a drink.