Plum & cranberry crisp

Plum & cranberry crisp

By
From
Superfoods
Serves
4
Cooking time
45 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
80g chilled unsalted butter, diced, plus extra for greasing
80g wholemeal flour
50g soft light brown sugar
20g rolled oats
2 tablespoons mixed seeds such as flax, chia, sesame and sunflower
2 tablespoons chopped nuts such as hazelnuts and pecans
a generous pinch salt
1 teaspoon ground cinnamon
400g black plums, quartered
150g cranberries
runny honey
yoghurt
creme fraiche or whipped cream, to serve

Method

  1. Preheat the oven to 190°C and lightly butter a 20cm round baking dish or dish with 1.2 litre capacity. Place the flour in a mixing bowl and rub in the butter until you have small pieces covered in flour. Mix in the sugar, oats, seeds, nuts, salt and cinnamon. Chill for 10 minutes. Meanwhile, toss the plums and cranberries with the honey and place in the dish. Scatter over the crumble until evenly covered. Bake for 30 minutes or until golden and bubbling at the edges. Serve warm with yoghurt, crème fraîche or whipped cream.

Contains

  • Vitamins B-group, C & E, copper, manganese, selenium, calcium, omega-3 fatty acids, phosphorous, fibre, copper, carotenoids, flavonoids, other phytochemicals

Potential benefits

  • protects against cancer

    cardiovascular disease

    cell damage

    infection & osteoporosis

    lowers cholesterol

    regulates blood sugar

    supports vascular

    respiratory

    digestive, skin & bone health

    weight loss, iron absorption

    eases post-menopausal symptoms

    antiinflammatory
Tags:
healthy
diet
clean eating
good for you
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