Chocolate chia pudding

Chocolate chia pudding

By
From
Superfoods
Serves
4
Cooking time
10 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
500ml soya or dairy milk
2 large bananas
2 teaspoons vanilla extract
2-3 tablespoons cocoa powder, according to taste
80g chia seeds
raspberries, blueberries or blackberries, to serve

Method

  1. Place the milk, bananas, vanilla and cocoa in a blender and blitz until smooth. Transfer to a large bowl and stir in the chia seeds. Cover with cling film and chill overnight. Spoon into bowls and serve topped with berries.

Contains

  • Vitamins B-group, C & K, folate, protein, iron, magnesium, calcium, minerals, flavonoids, phytochemicals, omega-3 fatty acids, manganese, phosphorous, fibre

Potential benefits

  • protects against cancer

    cardiovascular disease & premature ageing

    regulates blood sugar

    supports bone & eye health & weight loss

    anti-inflammatory, antidepressant, mild stimulant
Tags:
healthy
diet
clean eating
good for you
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