Ultimate lentil braise

Ultimate lentil braise

By
From
Superfoods
Serves
4
Cooking time
45 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
2 tablespoons olive oil
2 onions, chopped
3 garlic cloves, finely chopped
250g puy lentils, rinsed and drained
1 x 400g chopped tomatoes
600ml vegetable stock

Method

  1. Heat the oil in an ovenproof pan, add the onions and cook over a medium heat for 5 minutes until they start to soften. Add the garlic and a splash of water then reduce the heat and cover. Cook for 10 minutes, or until soft, adding more water if needed. Add the lentils and simmer for a few minutes more. Add the tomatoes and stock, cover and cook for 20–30 minutes.

Contains

  • Vitamin B-group & C, flavonoids, carotenoids, molybdenum, folate, fibre

Potential benefits

  • protects against cardiovascular disease & cancer

    lowers cholesterol

    regulates blood sugar

    supports bone health & weight loss
Tags:
healthy
diet
clean eating
good for you
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again