Supercharged carrots

Supercharged carrots

By
From
Superfoods
Makes
4 people as a side
Cooking time
30 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
1 large bunch carrots, with the green tops on
2 tablespoons olive oil
sea salt flakes
freshly ground black pepper
90ml extra virgin olive oil
30ml lemon juice
1 garlic clove, crushed
2 tablespoons runny honey
1/4 teaspoon wholegrain mustard
1 tablespoon black sesame seeds

Method

  1. Set the oven to 200°C. Cut the green tops off the carrots, roughly chop and set aside. In a baking tray, toss the carrots with the 2 tablespoons olive oil and season. Roast for 25–30 minutes, or until tender and starting to caramelise. For the dressing, place the oil, lemon, garlic, honey, mustard and salt and pepper in a food processor and blitz. Add the carrot tops and briefly blitz again. When the carrots are cooked, toss with enough of the dressing to coat and sprinkle with sesame seeds. Serve with the rest of the dressing on the side.

Contains

  • Vitamins A, C, K & biotin (B7), carotenoids, copper, flavonoids, manganese, calcium

Potential benefits

  • protects against cardiovascular disease

    rheumatoid arthritis

    cell damage

    osteoporosis & cancer

    supports eye, vascular

    respiratory & bone health & the immune system

    anti-inflammatory
Tags:
healthy
diet
clean eating
good for you
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again