Healing curry bowl

Healing curry bowl

By
From
Superfoods
Makes
4 people as a side
Cooking time
40 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
25g desiccated coconut
3 tablespoons vegetable oil
4 cardamom pods
4 cloves
1 medium green chilli, sliced in half lengthways and deseeded
1/2 cinnamon stick
500g squash, peeled, seeded and cut into 2.5cm pieces
250g swede, peeled and cut into 2.5cm pieces
250g turnips, peeled and cut into 2.5cm pieces
1/4 teaspoon sea salt flakes

Method

  1. Soak the coconut in the boiling water and set aside. Heat the oil in a large pan until very hot, then add the cardamom pods, cloves, chilli and cinnamon stick. Fry for 30 seconds, stirring constantly, then add the vegetables. Cook, stirring, until golden (about 8 minutes). Reduce the heat to low, add the salt and cook, covered, until the vegetables are very tender (about 20 minutes). Stir often to ensure they don’t stick. Add the coconut and soaking water. Stir to coat and cook for a few minutes more until the water has evaporated before serving.

Contains

  • Vitamins A, B6 & C, fibre, carotenoids, potassium

Potential benefits

  • protects against heart disease, bone disease & cancer

    regulates blood sugar

    supports digestive health & the immune system

    anti-inflammatory
Tags:
healthy
diet
clean eating
good for you
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