Green smash

Green smash

By
From
Superfoods
Makes
4 people as a side
Cooking time
30 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
600g floury potatoes, cut into chunks with the skins left on
2 tablespoons unsalted butter
60g kale, finely sliced
60g collard greens or spring greens, finely sliced
60g cabbage, finely sliced
200ml flax, soya or dairy milk, plus extra if needed
1 garlic clove, bruised
sea salt flakes
freshly ground black pepper

Method

  1. Steam the potatoes until tender. Melt half the butter in a large frying pan and add the kale, collard greens and cabbage. Stir-fry until tender but retaining some bite. Set aside. Place the milk in a pan with the garlic, bring to the boil, then remove from the heat and keep warm. When the potatoes are cooked, mash with the remaining butter and milk, discarding the garlic, until smooth and creamy. Add more milk to achieve the desired consistency if necessary. Mix in the vegetables and add salt and pepper to taste. Serve immediately.

Contains

  • Vitamins A, B6, C & K, manganese, glucosinolates, flavonoids, omega-3 fatty acids, fibre, protein, iron, magnesium & calcium

Potential benefits

  • protects against cancer & cardiovascular problems

    lowers cholesterol

    supports digestive & bone health

    eases post-menopausal symptoms

    anti-inflammatory

Tags:
healthy
diet
clean eating
good for you
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