Glowing greens

Glowing greens

By
From
Superfoods
Makes
4 people as a side
Cooking time
10 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
300g mixed leafy vegetables such as collard greens or spring greens
kale and chicory, sliced
2 tablespoons hazelnut oil
4 tablespoons balsamic vinegar
80g unsalted butter
sea salt flakes
freshly ground black pepper

Method

  1. Steam the leafy vegetables for about 2 minutes until just tender. Transfer to a serving bowl, toss with the hazelnut oil and set aside somewhere warm. Place the balsamic vinegar in a small pan and cook over a medium heat. Stir constantly while the mixture bubbles and thickens, until it has reduced to a syrup. Add the butter and cook until melted into the syrup. Pour the syrup over the greens, toss and season generously with salt and pepper. Serve immediately.

Contains

  • Vitamins A, B-group, C, E & K, manganese, glucosinolates, flavonoids, folate, copper, fibre

Potential benefits

  • protects against cancer & cardiovascular problems

    lowers cholesterol

    supports digestive & skin health

    anti-inflammatory
Tags:
healthy
diet
clean eating
good for you
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