Superslaw

Superslaw

By
From
Superfoods
Makes
4 people as a side
Cooking time
10 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
2 tablespoons natural yoghurt
2 tablespoons tahini
1 tablespoons lemon juice, plus extra to taste
1/2 garlic clove, finely chopped
sea salt flakes
freshly ground black pepper
1/2 medium turnip, about 100g, peeled
175g swede, peeled
1 medium carrot, peeled
1 red apple
1 small handful coriander, chopped

Method

  1. For the dressing, place the yoghurt, tahini, lemon juice, garlic and salt and pepper in a screw-top jar, add 2 tablespoons water and shake vigorously to combine. Set aside. For the salad, cut the vegetables and apple into fine matchsticks – ideally, finely slice on a mandoline, then cut into thin strips. Place in a salad bowl and add the coriander. Pour over the dressing and toss to coat. Add more lemon juice and salt and pepper to taste. Set aside for up to 20 minutes before serving to let the flavours infuse.

Contains

  • Vitamins A, C, K & biotin (B7), copper, manganese, calcium, flavonoids and other phytochemicals, potassium, carotenoids, fibre

Potential benefits

  • protects against cancer, rheumatoid arthritis

    cell damage & osteoporosis

    lowers cholesterol

    regulates blood sugar

    supports vascular, respiratory

    immune system & bone, eye & digestive health

    anti-inflammatory, antibacterial
Tags:
healthy
diet
clean eating
good for you
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