Strawberry superspread

Strawberry superspread

By
From
Superfoods
Makes
275g
Cooking time
15 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
500g strawberries, hulled and quartered
2-3 tablespoons runny honey
a squeeze lemon
3 tablespoons chia seeds, plus extra if needed

Method

  1. Place the strawberries in a pan and mash with a potato masher. Cook over a medium–low heat, stirring, until the berries release their juice. Stir in the honey and lemon, increase the heat and simmer for 10 minutes, or until thickened. Remove from the heat and stir in the chia seeds. Set aside for 10 minutes – if the mixture hasn’t thickened into a jam add more chia seeds and/or return to the heat for a few more minutes. Cool, then store in an airtight container in the fridge.

Contains

  • Vitamin C, manganese, flavonoids, phytochemicals, omega-3 fatty acids, manganese, calcium, phosphorous, fibre

Potential benefits

  • protects against heart disease, cancer, rheumatoid arthritis, cell damage

    regulates blood sugar

    supports immune system, cardiovascular health

    anti-inflammatory
Tags:
healthy
diet
clean eating
good for you
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