Get-the-glow porridge

Get-the-glow porridge

By
From
Superfoods
Makes
1 person
Cooking time
20 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
40g raspberries
40g blueberries
300-400ml flax, almond or dairy milk, plus extra if needed, and to serve
20g rolled oats
20g quinoa flakes
1 tablespoon sunflower seeds
1 teaspoon flax seeds
pinch fine sea salt
1/2 teaspoon ground cinnamon
1 tablespoon runny honey
chopped pecans or hazelnuts, to serve

Method

  1. Blitz the berries in a mini food processor or blender then set aside. Gently heat the milk in a pan and set aside, keeping it warm. Combine the oats, quinoa and seeds in a pan and cook, stirring, over a medium–high heat until the mixture smells nutty and toasted. Add half the warm milk, stir briskly, then the cinnamon and honey. Cook gently for 15 minutes, stirring, and adding the remaining warm milk, plus extra cold milk if needed, to maintain the desired consistency. Pour into a bowl, swirl the berry sauce in and sprinkle with nuts.

Contains

  • Vitamins B-group, C, E & K, manganese, flavonoids, carotenoids, phytochemicals, copper, selenium, omega-3 fatty acids, fibre

Potential benefits

  • protects against cancer, cardiovascular disease, infection, memory loss

    lowers cholesterol

    regulates blood sugar

    supports weight loss, digestive, eye & skin health

    eases postmenopausal symptoms
Tags:
healthy
diet
clean eating
good for you
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again