Roasted mackerel & salsa

Roasted mackerel & salsa

By
From
Superfoods
Serves
1
Cooking time
20 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
1 whole mackerel, cleaned and gutted
2 slices lemon
1/2 lemon, juiced
2 tablespoons olive oil, plus extra for drizzling
sea salt flakes
freshly ground black pepper
5 cherry tomatoes, 3 halved and 2 diced
1/2 garlic clove, finely chopped
1 tablespoon chopped coriander

Method

  1. Preheat the oven to 180°C. Cut 3 slashes in both sides of the mackerel. Stuff the inside with the lemon and season inside and out. Place in a small baking tray and pour over the lemon juice. Arrange the tomatoes around the fish and drizzle with olive oil. Bake for 15 minutes, or until the fish flesh comes away from the bone easily. Gently heat the olive oil in a small pan, add the garlic and gently cook. Add the diced tomatoes and coriander and warm through. Serve the fish with the sauce spooned over and tomatoes alongside.

Contains

  • Vitamins B-group, C, D & K, omega-3 fatty acids, flavonoids and other phytochemicals, carotenoids

Potential benefits

  • protects against cancer, rheumatoid arthritis

    cardiovascular disease & cell damage

    lowers cholesterol

    regulates blood sugar & pressure

    supports the immune system

    bone health & weight loss

    anti-inflammatory, antibacterial
Tags:
healthy
diet
clean eating
good for you
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