Nourishing noodle bowl

Nourishing noodle bowl

By
From
Superfoods
Serves
1
Cooking time
25 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
1 skinless salmon fillet, about 120g
3 tablespoons soy sauce
100g medium-width flat rice noodles
2 tablespoons groundnut or any other flavourless olive oil, plus extra for tossing
1 small bunch bok choy, leaves separated
A pinch chilli flakes, to taste

Method

  1. Place the salmon in a shallow bowl, pour over half the soy and turn to coat. Set aside. Meanwhile, soak the noodles in boiling water for 5 minutes, then rinse and toss with a splash of oil. Set aside. Heat half the oil in a frying pan and fry the salmon for 2–3 minutes each side, or until just cooked through. Flake the fish and set aside. Wipe out the pan, add the remaining oil and stir-fry the bok choy for 1 minute. Add the noodles, chilli flakes, salmon and remaining soy and gently toss. Serve immediately.

Contains

  • Vitamin A, B-group, C, D & K, selenium, omega-3 fatty acids, potassium, glucosinolates

Potential benefits

  • protects against cardiovascular disease & cancer

    supports eye & joint health

    anti-inflammatory

Tags:
healthy
diet
clean eating
good for you
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