Bean & chocolate chilli

Bean & chocolate chilli

By
From
Superfoods
Serves
1
Cooking time
40 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
1 tablespoon olive oil
1/2 red onion, chopped
1 small garlic clove, chopped
1/2 small red chilli, finely sliced
100g passata
80ml vegetable stock, plus extra if needed
200g canned red kidney beans, rinsed and drained
10g dark chocolate, shaved, 100% cocoa solids
1/2 teaspoon ground cumin
sea salt flakes
freshly ground black pepper
a squeeze lime

Method

  1. Heat the oil in a small pan and gently fry the onion for 8 minutes until soft. Add the garlic and chilli, and cook for a few minutes more. Add the passata, stock, beans, chocolate, cumin and salt and pepper. Bring to the boil, reduce the heat and gently simmer uncovered for 20 minutes, stirring regularly. Add the squeeze of lime and more salt and pepper to taste. This dish is delicious served with steamed rice.

Contains

  • Vitamins B-group & C, flavonoids, carotenoids, molybdenum, folate and fibre, minerals, flavonoids

Potential benefits

  • protects against cardiovascular disease

    stroke, heart attack & cancer

    lowers cholesterol

    regulates blood sugar

    supports bone health & weight loss

    antidepressant, mild stimulant
Tags:
healthy
diet
clean eating
good for you
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