Supercharged muffins

Supercharged muffins

By
From
Superfoods
Makes
12
Cooking time
45 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
400g self-raising flour
1 teaspoon baking powder
1 tablespoon wheat bran
1 heaped teaspoon dried oregano
1 teaspoon nigella seeds
30g mixed seeds such as chia, flax and sunflower
sea salt flakes
freshly ground black pepper
100g baby spinach, finely sliced
100g red peppers in oil, chopped, (drained weight)
150g feta cheese, crumbled
2 tablespoons parmesan cheese, finely grated, plus extra for sprinkling
325ml soya or dairy milk
4 tablespoons olive oil
1 large egg

Method

  1. Preheat the oven to 200°C and line a large 12-hole muffin tin with paper cases. Combine the flour, baking powder, bran, oregano and seeds, and season generously. Add the spinach, peppers, feta and Parmesan and stir to combine. Whisk together the milk, oil and egg. Mix the wet mixture into the dry until just combined, then spoon into the prepared cases. Sprinkle with Parmesan and bake for 30 minutes, or until golden and an inserted skewer comes out clean.

Contains

  • Vitamin A, B-group, C, E & K, omega-3 fatty acids, manganese, calcium, phosphorous, fibre, copper, selenium, folate, carotenoids, protein, iron and magnesium

Potential benefits

  • protects against heart disease & cancer

    lowers cholesterol

    regulates blood sugar

    supports digestive & bone health

    eases postmenopausal symptoms

    anti-inflammatory
Tags:
healthy
diet
clean eating
good for you
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