Moist & seedy swede cake

Moist & seedy swede cake

By
From
Superfoods
Makes
a 20cm square cake
Cooking time
45 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
100g unsalted butter, plus extra for greasing
250g self-raising flour
1/2 teaspoon ground nutmeg
75g mix of chia, sunflower, flax and pumpkin seeds
1/2 tablespoon fine sea salt
1 eggs
125g soft light brown sugar
2 tablespoons maple syrup
100g greek-style yoghurt
100ml hazelnut oil
2 teaspoons vanilla extract
150g swede, grated
200g icing sugar
1 orange, grated zested
1 orange, juiced

Method

  1. Preheat the oven to 180°C. Grease a 20cm square cake tin with butter and line with baking paper. In a mixing bowl, whisk together the flour, nutmeg, seeds and salt. In another bowl, beat together the eggs, sugar, maple syrup, yoghurt, oil and vanilla. Stir the wet ingredients into the dry, then fold in the swede. Pour into the tin and bake for 25 minutes, or until an inserted skewer comes out clean. Leave for 10 minutes then turn out onto a wire rack. Meanwhile, beat together the butter, icing sugar and orange zest and juice until fluffy. Swirl over the cooled cake, then cut it into squares.

Contains

  • Vitamins B-group, C & E, omega-3 fatty acids, manganese, calcium, phosphorous, fibre, copper, selenium, potassium, carotenoids, flavonoids

Potential benefits

  • protects against cancer

    heart & bone disease & rheumatoid arthritis

    lowers cholesterol

    regulates blood sugar

    supports digestive, skin & cardiovascular health & the immune system

    eases post-menopausal symptoms
Tags:
healthy
diet
clean eating
good for you
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again