BBQ sauce

BBQ sauce

By
From
Sugar Free
Makes
500 ml
Cooking time
60 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
400ml passata
1 onion, chopped
2 garlic cloves, chopped
2 tablespoons tomato puree
2 teaspoons dijon mustard
3 tablespoons apple cider vinegar
1 tablespoon vegetable oil
2 tablespoons sweet smoked paprika
1/2 teaspoon cayenne pepper
1 teaspoon sea salt flakes
1/2 teaspoon liquid smoke, (optional)
80g unsweetened pineapple chunks
60ml unsweetened pineapple juice
1 tablespoon worcestershire sauce, (or soy sauce), or to taste
1 tablespoon raisins
400ml chicken stock, plus extra if needed

Method

  1. Blend together all the ingredients except the stock in a food processor until smooth. Transfer to a pan, add a splash of the stock, and gently simmer, uncovered, for 45 minutes. Stir regularly, adding a splash of stock each time to maintain a sauce-like consistency as the mixture reduces. Add more salt or pepper to taste. Store in an airtight container in the fridge.
Tags:
sugar free
healthy
clean eating
good for you
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