Oat, pear & cardamom smoothie

Oat, pear & cardamom smoothie

By
From
Nordic Light
Serves
2
Prep
5 mins
Photographer
Simon Bajada

I have a love–hate relationship with smoothies. The idea of people replacing meals that are full of different textures and flavours with drinks makes me squirm – yet a cold sweet-and-sour fruit smoothie in the morning can be hard to beat.

Frozen fruit gives smoothies a nice coldness without requiring ice and helps make use of over-ripe fruit that’s on the way out. Bananas are often used and are great for this, but why not experiment with other fruits to see what you can come up with? Smoothies are also the perfect vehicle for natural nutrient powders, so feel free to add a teaspoon here or there if you are so inclined.

Ingredients

Quantity Ingredient
500ml oat milk
2 pears, cored, peeled and frozen
6 cardamom pods, seeds extracted and crushed
100g plain yoghurt
2 teaspoons honey
2 teaspoons bee pollen

Method

  1. Chuck all the ingredients, except the bee pollen, into a blender and blend away. Pour into glasses and sprinkle over the bee pollen to serve.
Tags:
simon
bajada
new nordic
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