Raitas are yoghurt salads eaten with the main meal to provide a fresh balance for the palate. Plain yoghurt may be combined with raw salad vegetables, steamed or roasted vegetables such as corn or eggplant, fruit and sometimes even seafood or bone marrow. Boondi raita comes from North India. It is a mix of boondis – which are tiny balls, or droplets, of besan (chickpea flour), deep-fried – plain yoghurt and spices. Even though some people think of raitas as being ‘cooling’ and thus unspiced, a good raita will always have one or two spices to enhance its main ingredients.