Peanut butter, chilli, lime and coriander on toast

Peanut butter, chilli, lime and coriander on toast

By
From
The Pip & Nut Butter Cookbook
Makes
2 slices
Photographer
Adrian Lawrence

Apparently when you eat chilli a burning sensation is sent from the nerve endings in the mouth to the brain. The body defends itself against this pain sensation by secreting endorphins – natural painkillers that cause a physical “rush” – a high that keeps us craving more. So, depending on how much of a chilli junkie you are, you might need to up the ante on this one and keep the seeds in the chilli for more heat.

Ingredients

Quantity Ingredient
2 slices brown seeded or multigrain loaf
4 tablespoons peanut butter
1/2 red chilli, deseeded and very finely chopped
handful coriander, leaves only
1/2 lime

Method

  1. Toast the bread slices then immediately spread with the peanut butter. Sprinkle with the chopped chilli and coriander (cilantro) leaves, and squeeze a quarter of lime over the top of each.
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