Low-fat protein punch bento

Low-fat protein punch bento

By
From
Sushi Slim
Photographer
Lisa Linder

High in protein, this bento box will fill you up all day.

Grilled salmon

Ingredients

Quantity Ingredient
1/2 quantity Grilled salmon

Method

  1. Use ½ x quantity grilled salmon. Use one-half the quantity of salmon you would serve for a Japanese breakfast as a bento box portion.

Japanese omelette with chives

Ingredients

Quantity Ingredient
Japanese omelette without sugar
handful chives, finely chopped

Method

  1. Make the omelette with a generous handful of finely chopped chives. Use 1 serving as a bento box portion.

Oil-free mushroom salad

Ingredients

Quantity Ingredient
Oil-free mushroom salad

Method

  1. Use 1 serving as a bento box portion.

Popeye spinach salad

Ingredients

Quantity Ingredient
Popeye spinach salad

Method

  1. Use 1 serving as a bento box portion.

Brown rice

Ingredients

Quantity Ingredient
Perfect sushi rice, using brown rice

Method

  1. Add 180 g cooked Japanese brown rice to this bento box.

Note:

  • Grilled salmon makes 1 bento box portion: 123 kcal per serving.

    Japanese omelette with chives makes 1 bento box portion: 86 kcal per serving.

    Oil-free mushroom salad makes 1 bento box portion: 7.5 kcal per serving.

    Popeye spinach salad makes 1 bento box portion: 92 kcal per serving.

    Brown rice makes 1 bento box portion: 200 kcal per serving.
Tags:
Suzu
Japanese
sushi
Makiko Sano
London
fish
health
healthy
diet
nutritional
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