Healthy seed mix

Healthy seed mix

By
From
Coconut Oil: Nature’s Perfect Ingredient
Makes
1 jar

We now know that good fats are essential for a healthy diet, and this moreish mix is a great way to get a balanced combination of omega 3, 6 and 9 into your diet, as well as loads of trace nutrients and fibre. I use it to enrich my baking, add to my porridge or pancakes, or to scatter into my crumble toppings. It’s also great on top of smoothies or yoghurt and, because it’s been blitzed together, is easier to digest.

Ingredients

Quantity Ingredient
250g flaxseeds
60g sesame seeds
60g sunflower seeds
60g hemp seeds
60g pumpkin seeds

Method

  1. Blitz all the ingredients to a smooth powder in a nut and seed grinder (or coffee grinder). Store in the fridge (to retain goodness) in a recycled Lucy Bee jar.
Tags:
coconut oil
healthy
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