Pancakes anyone?

Pancakes anyone?

By
From
Coconut Oil: Nature’s Perfect Ingredient
Serves
1

As my followers on social media will know, I have a slight addiction to pancakes, but thankfully my addiction is a healthy one. There are SO many different ways to make pancakes. I like using either quinoa flakes, buckwheat flour (despite the name this is actually a fruit seed and is gluten-free) or oats.

Ingredients

Quantity Ingredient
1 banana
2 eggs
40g quinoa flakes
2 teaspoons ground cinnamon
1 teaspoon lucy bee coconut oil

Method

  1. Put the bananas, eggs, quinoa flakes and cinnamon in a blender and blend together.
  2. Melt the coconut oil in a small frying pan, then pour in the pancake mixture in batches to make small pancakes. Fry for 3 minutes on each side until cooked through.
  3. Serve with a selection of toppings, either from the list of suggestions or your own favourite – the world’s your oyster!

Topping suggestions

  • Walnuts and pumpkin seeds with cinnamon and manuka honey

    Greek yoghurt with fruit

    Banana, peanut butter and cacao nibs

    Salted Chocolate Almond Butter

    Almond milk, cacao and manuka honey (blended together to make a sauce) with berries

    Lemon juice with coconut sugar

    Greek yoghurt with Healthy Seed Mix
Tags:
coconut oil
healthy
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