Breakfast

Breakfast

By
Louise Fulton Keats
Contains
17 recipes
Published by
Hardie Grant Books
ISBN
9781742707198
Photographer
Ben Dearnley

It’s something we’ve all heard before, but breakfast really is the most important meal of the day. The research tells us that children who eat breakfast have longer attention spans and do better at school, whereas those who don’t are more likely to be easily distracted and fatigued.

Choosing a nutritious breakfast – such as any of the recipes in this chapter – is best, as the slow release of energy will give your child a more steady flow of fuel, making it easier for him to learn new things.

Aside from the research, breakfast is a great time to start the day on the right foot and perhaps to spend time with the parent who may not be around so much in the evenings. When I was a kid, my dad was always my breakfast companion because he sometimes worked late. He used to share a little life lesson with me each morning over my boiled egg and I still fondly remember his words of wisdom.

Featured Recipes in this Chapter

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