Pure

Pure

By
Kimberly Parsons
Contains
10 recipes
Published by
Quadrille Publishing
ISBN
978 184949 775 6
Photographer
Lisa Cohen

This chapter is based on the final crown chakra, which focuses on understanding our true nature, where all is pure, simple and intentional.

The brain, in terms of nutrient needs, is the greediest organ in our bodies and as the primary survival organ it demands nutrients before any other organ. When well-nourished, our brain will allow the rest of the body to flourish; so, it makes perfect sense to nourish the brain optimally as this leads to an advanced overall health status. Eating a diet rich in organic nuts, seeds and unprocessed oils, as well as lots of green leafy vegetables, provides both Omega-3 and Omega-6 fatty acids. These recipes contain a great deal of Omega-3-rich ingredients such as hemp, chia and ground flaxseeds, as well as a premium selection of essential fatty acid oils to build, detoxify and support your brain.

In the crown chakra we explore our universal identity, where inter-connection and spirit are finally accessible to us. We seek purity and accept oxygen and sunlight as foods for our soul. We should naturally gravitate towards organic produce, eco-friendly homes and non-GMO foods. Fasting and detoxification become normal practice as a way of staying ‘pure’, so this chapter focuses on food which detoxifies the body, making us feel ‘light’ and deeply connected to ourselves and the outer world.

Recipes in this Chapter

    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again