If there was one food I could not live without, or consider more well rounded, it would be the avocado. Just one avocado contains 40% of your daily fibre, 30% of your daily potassium and 30% of your daily folate needs.
As a source of fat, they’re not only a rich source of oleic acid (Omega-3 fatty acids), they also lower bad LDL cholesterol and raise good HDL cholesterol. This silky flesh, helps to re-establish hormonal balance, depresses insulin production, maintains clear smooth skin, stabilises energy levels and is a rich source of digestive enzymes.