Sacral saviour juice

Sacral saviour juice

By
From
The Yoga Kitchen
Serves
2
Photographer
Lisa Cohen

Fennel contains compounds known as phytoestrogens, these are plant chemicals that are similar in chemical structure to the female hormone oestrogen. These compounds are known to be of great use for conditions where a change in oestrogen levels cause symptoms, such as the menopause or premenstrual issues. Also it has been found to help release endorphins into the bloodstream. These ‘feelgood’ chemicals create a mood of euphoria and it is thought they may help relieve depression associated with certain illnesses as well as dampen anxiety.

Ingredients

Quantity Ingredient
2 large fennel bulbs, with green fronds
2 bartlett pears
2.5cm piece of fresh ginger
4 sprigs mint
2 tablespoons aloe vera juice

Method

  1. Pass the fennel, pears, ginger and mint through a juicer, then stir in the aloe vera juice and serve.
Tags:
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again