100g |
quinoa |
280ml |
water |
|
salt |
|
freshly ground black pepper |
25g |
salted butter |
100ml |
freshly squeezed orange juice |
50g |
caster sugar |
80ml |
white wine vinegar |
6 |
cardamom pods, lightly crushed to open them |
1 |
star anise |
1 teaspoon |
black peppercorns |
600g |
sustainably caught fresh tuna, cut into 4 or 6 steaks |
1 |
egg white, loosely beaten |
2 |
courgettes, cut into julienne strips |
2 tablespoons |
extra-virgin olive oil |
|
sea salt flakes |
a few |
micro leaves or mint, to garnish |