Kale-berry Ice cream

Kale-berry Ice cream

By
From
Superfoods
Serves
4

Not only is this a yummy, refreshing, healthy treat for adults, it’s also a great way to get your kids to eat a dairy-free, sugar-free ice cream that even has a dark, green leafy veg inside it – which they can’t see!

Ingredients

Quantity Ingredient
2 frozen bananas
240ml coconut milk
handful kale
4 dates, pitted
250g frozen blueberries
2 teaspoons vanilla extract
6 ice cubes

Method

  1. Combine all the ingredients in a blender or food processor and watch how quickly these ingredients morph into an incredible, nutrient-dense ice cream.
  2. Pour into a freezerproof container with a lid and freeze for a couple of hours until solid.

Note

  • Depending on your mood and what you have to hand, you could top a bowl of this ice cream with fresh fruit, chia seeds or bee pollen.

Note

  • If you’re detoxing, then kale is your best friend. It’s filled with fibre and sulphur, which are both great for keeping your liver healthy.
Tags:
healthy
superfoods
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