Puy lentil, artichoke and sun-dried tomato salad with raspberry dressing

Puy lentil, artichoke and sun-dried tomato salad with raspberry dressing

By
From
Superfoods
Serves
2

This is a good combo of fruit, veggie and legumes in one salad, and therefore a good all-round nutrition hit. It’s quick and easy to put together, ensuring this salad will keep you coming back for more.

Ingredients

Quantity Ingredient
1.2 litres water
200g puy lentils
2 large handfuls kale, torn into bite-sized pieces
1 small red onion, finely chopped
25g sun-dried tomatoes, roughly chopped
1 x 400g tin artichoke hearts in water, drained and chopped

For the raspberry dressing

Quantity Ingredient
50g raspberries
1 teaspoon lemon juice
2 teaspoons apple cider vinegar
2 tablespoons maple syrup
1 tablespoon olive oil
2 tablespoons water

Method

  1. Put 480ml of the water in a saucepan, bring to the boil, then add the lentils. Bring back to the boil, then simmer for 10–15 minutes until all of the water has been absorbed, stirring every now and then. Once cooked, rinse the lentils under cool water and transfer to a large bowl.
  2. Meanwhile, put the remaining 720ml water in a separate saucepan, bring to the boil and add the kale. Cook for 5 minutes, then drain, rinse with cool water and add to the lentils, along with the red onion, sundried tomatoes and artichokes.
  3. Put all the dressing ingredients in a blender or food processor and blitz until smooth and combined.
  4. Your lovely salad is now ready to be served! Drizzle the dressing over the lentil salad, toss everything together and you are ready to tuck in right away or transfer to a portable container and take it to go.

Note

  • Eating artichokes has shown to help with digestive issues, such as an irritable stomach or bowel.
Tags:
healthy
superfoods
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again