Parsley green-glow smoothie

Parsley green-glow smoothie

By
From
Superfoods
Serves
1

I spent a lot of time perfecting a smoothie that not only gives me loads of energy, but also makes my skin, hair and eyes glow! Thus, the Parsley Green- Glow was born.

Ingredients

Quantity Ingredient
large handful chard, spinach or kale
small handful fresh flat-leaf parsley
small handful rocket
1/2 banana
1/2 pear
1/2 papaya
180ml coconut water

Method

  1. Shove everything into a blender or food processor and whizz until smooth. Drink immediately or pour into your on-the-go container to enjoy later.

Note

  • parsley can actually boost your intake of iron and vitamin k, both of which are nutrients vital for healthy blood. just 2 tablespoons chopped parsley contain 153 percent of the rda for vitamin k.
Tags:
healthy
superfoods
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