Seasonal friands

Seasonal friands

By
From
Cook for Your Life
Makes
16 friands
Photographer
Gorta Yuuki (studio) and William Meppem (location)

The use of egg whites in friands reduces their fat content, and you can use any fruit you like – peaches, plums, pears, berries and segments of mandarin all work really well. just visit your local fruit market and check out what’s in season.

Ingredients

Quantity Ingredient
80g butter, melted
200g almond meal
12 egg whites
125g icing sugar
75g plain flour
8 peaches, finely sliced

Method

  1. Preheat the oven to 180°C. Butter 16 friand or small muffin holes.
  2. Combine the melted butter, almond meal and egg whites in a large bowl. Sift on the icing sugar and flour and stir until just combined. Spoon into the friand or muffin holes and arrange the peach slices on top. Bake in the oven for 30–35 minutes until a skewer inserted in a friand comes out clean. Leave to cool in the tin for 5 minutes before turning out onto a wire rack.
Tags:
health
diet
low-fat
low fat
healthy
nutritional
weightloss
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