Indian Superfood

Indian Superfood

Gurpareet Bains
134 recipes
Published by
Absolute Press
Lara Holmes

Gurpareet Bains blitzed his way through a flurry of international press in 2009 when he created 'the world's healthiest meal'. A quite amazing claim, but one which has yet to be disputed. Nor is it likely to be! His very simple chicken curry dish captured the imagination of the media and public alike. (Self-confessed DJ foodie Chris Evans declared it 'the best curry I've ever tasted'.) But Gurpareet's creativity extends far beyond this one celebrated dish to an extensive and life-changing collection of recipes geared towards eating much more healthily. Recognising the exceptional health-promoting properties of combining western super foods with Asian super spices, whilst at the same time tapping into the world's enduring love affair with curry, Gurpareet sets out to inform us about how each recipe in this wonderful collection – via high antioxidant levels, cardiovascular health benefits and myriad curative properties – will help to improve our health and wellbeing.

In this book

  1. Foreword
  2. Introduction
  3. Antioxidants
  4. Before you start
  5. Breakfast
  6. Lunch
  7. Dinner
    1. Read this Chapter
    2. Sweet and sour tamarind beef
    3. Lamb with red kidney beans
    4. Summer evening chilled yogurt soup with black rice and potato
    5. Chicken with banana and fenugreek
    6. Lamb with sweet potato and almonds
    7. Tandoori-spiced salmon fillet with sweet potato and green pea masala mash
    8. Baby spinach with tofu
    9. Salmon with tamarind
    10. Beef with papaya and cloves
    11. Lamb with roasted vegetables
    12. Mango chicken
    13. Koftas in tomato sauce with Indian vermicelli
    14. Beef with sea salad and mustard
    15. Chicken thighs and chickpeas in a rich jalfrezi-style stew
    16. Spicy prawns in a dry seaweed masala
    17. Chickpeas with sea salad and star anise
    18. Beef and tomato rogan josh
    19. Oven-roasted baby aubergines and tomatoes in yogurt sauce
    20. Chicken ‘stew’ with yellow split peas and courgette
    21. Pumpkin with coconut and lamb
    22. Seafood stew with chickpeas and saffron
    23. Chicken with cabbage
    24. Beef with Puy lentils
    25. Baked vegetables with marinated tofu and chickpeas
    26. Chicken with sun-dried tomatoes and roasted garlic
    27. Cauliflower florets and king prawns in a rich spicy cashew sauce
    28. Best-ever chicken tikka masala
    29. Chicken with turnip and cinnamon
    30. Pilchard keema with green peas
    31. Salmon and potato biryani with cherry tomatoes, lime and coriander
    32. Chicken with orange and apricots
    33. Kale and potatoes in a rich tomato masala
    34. Lamb with carrots and star anise
    35. Chocolate and chicken curry
    36. Green tea chicken
    37. Stir-fried king prawns and baby spinach
    38. Pomegranate, blueberry and acai superfruit chicken
    39. Beef with beetroot, potato and star anise
    40. Salmon and red lentil kedgeree
  8. Sides
  9. Light bites
  10. Cocktails and refreshments
  11. Sweets

Recipes in Indian Superfood

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