Don’t be frightened by the frogspawn appearance that chia seeds can create when added to liquid. They are extremely good for you – high in omega-3, fibre, calcium, zinc and iron – and give this dish a lovely, perky crunch. Chia seeds help boost energy, stabilise your blood sugar, aid in digestion and lower cholesterol. An almost essential weekly breakfast bowl.
Like bircher muesli, this recipe works best if you soak the ingredients overnight or for at least 2–3 hours.