Baked salmon with herbed omega crust

Baked salmon with herbed omega crust

By
From
The Medicinal Chef
Serves
2
Photographer
Martin Poole

This dish is an absolute powerhouse, delivering all the important omega-3 fatty acids, which are vital for virtually every system in the body and provide a whole array of therapeutic benefits.

Ingredients

Quantity Ingredient
3 tablespoons ground flaxseeds
1 tablespoon wholemeal breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 garlic clove, crushed
1 lemon, zested, plus 1 lemon cut into wedges
1 tablespoon olive oil
2 large salmon fillets
sea salt
black pepper

Method

  1. Preheat the oven to 190°C and line a baking tray with aluminium foil. Combine the ground flaxseeds, breadcrumbs, herbs, garlic, lemon zest and olive oil in a bowl to make the topping, then season with salt and pepper.
  2. Spread the flaxseed mixture over the salmon fillets, flesh side up, and place the fillets on the prepared baking tray.
  3. Roast in the oven for about 8–10 minutes, or until the crust is golden brown.
  4. Serve with lemon wedges and a salad of mixed leaves.

Good for

  • Skin: Acne, Eczema, Psoriasis

    Joints & bones: Arthritis

    Respiratory system: Asthma

    Metabolic system: Diabetes, Type 2

    Mental heath & Nervous system: Anxiety, Depression, Stress

    Heart & circulation: High cholesterol

    Reproductive & Urinary systems: Menopause, Problematic periods
Tags:
The Medicinal Chef
Dale
Pinnock
healthy
nutritional
medicinal
diet
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again