How to Cook Healthily

How to Cook Healthily

By
Dale Pinnock
Contains
78 recipes
Published by
Quadrille Publishing
ISBN
9781849499538
Photographer
Issy Croker

How to Cook Healthily is the only book home cooks will ever need to teach them the basics of healthy cooking so that they can take control of their long-term health – starting in their own kitchens. Medicinal Chef Dale Pinnock is the perfect teacher and he starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever. With the tide of conflicting headlines and supermarket products that are labelled ‘healthy’, it is easy to become disillusioned and confused. Expert nutritionist Dale Pinnock is here to help.

In this book

  1. Introduction
  2. Techniques and Ingredients
  3. Roasting and baking
  4. Steaming
  5. Stir-frying
  6. Good fats
  7. Whole grains
  8. Salads
  9. Meat and poultry
  10. Fish and seafood
  11. Sweets and Snacks
  12. The recipes
  13. Savoury
    1. Read this Chapter
    2. Mixed seed houmous
    3. The best-ever guacamole
    4. Roasted roots with avocado, horseradish and lemon dip
    5. Easy homemade dim sum
    6. Kale chips
    7. Herbed Parmesan crisps
    8. Balsamic beetroot crisps
    9. Pear, rocket and Parmesan salad
    10. Brown rice salad
    11. Butternut, beetroot and red onion balsamic with salsa verde
    12. Killer kale salad
    13. Carrot “noodle” salad
    14. Avocado and smoked salmon salad
    15. Cheeky chopped salad
    16. Honey mustard, watercress and radish salad
    17. Grilled corn, avocado, coriander and red chilli salad
    18. Roasted fennel, green pea and rocket salad with goat cheese
    19. Carrot, apple and red cabbage sesame salad
    20. Savoury vegetable quinoa
    21. Courgette-topped baked pilaf
    22. Aubergine stuffed with tomato and spinach quinoa
    23. Wild mushroom and rosemary barley risotto
    24. Classic tabbouleh
    25. Barley and roasted squash salad with blue cheese and walnuts
    26. Minted quinoa and feta burgers
    27. Asian-style coconut rice
    28. Chawanmushi
    29. Tofu, broccoli and almond Thai-style stir-fry
    30. Spinach-stuffed tomatoes
    31. All-purpose mixed vegetable stir-fry
    32. Tuna pasta bake
    33. Szechuan tofu and mangetout stir-fry
    34. Wasabi salmon with courgette, carrot and sesame stir-fry
    35. Kale and king prawn lemongrass stir-fry
    36. Malay-style stir-fried rice noodles
    37. Miso aubergine
    38. Sweet potato boats
    39. Celeriac and sweet potato gratin
    40. Red lentil, butternut squash and fennel casserole
    41. Sweet potato-topped vegetarian cottage pie
    42. Citrus and thyme-roasted mediterranean vegetables
    43. Mushroom-stuffed chicken breast
    44. Chinese-style roast chicken
    45. Red-curry chicken burgers with apple ginger slaw
    46. Chicken tray bake
    47. Stuffed chicken breasts
    48. Sticky chilli chicken and greens
    49. Herbed turkey meatballs with courgetti pomodoro
    50. Nutty Southeast Asian turkey hotpot
    51. Seared beef and pomegranate salad
    52. Steak with salsa verde and shredded fennel salad
    53. Beef moussaka with yogurt “bechamel”
    54. Beef satay
    55. Roast pork with apple and fennel puree
    56. Ginger beef and cavolo nero
    57. Venison sausage and rosemary stew with sweet potato mash
    58. Tuna carpaccio with orange dressing
    59. Feel-good fish fingers
    60. Snappy citrus tuna
    61. Asian-style mackerel foil parcels
    62. Salmon curry
    63. Salmon with avocado and dill yogurt sauce
    64. Miso salmon with garlic spinach and carrot ginger puree
    65. Cod with green olive tapenade and Puy lentils
    66. Sesame-crusted tuna with lime, mango and chilli coulis and wilted pak choi
    67. Sea bass with smashed pea and feta crust and garlic cavolo nero
    68. Citrus ginger salmon parcels
    69. Prawns with spring onions, ginger and lemon
    70. Spiced griddled squid
    71. Scallops and chorizo with celeriac puree
  14. Sweet

Recipes in How to Cook Healthily

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