Nutty chocolate avocado pots

Nutty chocolate avocado pots

By
From
Heart Disease
Serves
2

OK, I know avocado and dessert don’t seem as though they belong in the same sentence, but trust me. When making healthy desserts, avocados can be your best friend. They provide a creamy texture without the need to add any nasties… and happen to be packed with heart-healthy nutrients to boot!

Ingredients

Quantity Ingredient
1 very ripe avocado
1 tablespoon almond butter
1 tablespoon maple syrup
or 1/2 teaspoon stevia, if you want to keep the sugar down
1-2 tablespoons cocoa powder, to taste, plus more to serve (optional)

Method

  1. Scoop the avocado flesh into a blender or food processor. Add the remaining ingredients with 1–2 tablespoons of cold water.
  2. Process on full speed until all the ingredients have mixed into a smooth chocolatey dessert.
  3. Spoon the mixture into ramekins and chill in the fridge for two to three hours before serving, sprinkled with cocoa powder, if you like.

Note

  • Good source of vitamin E and magnesium.
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