Bold beetroot and horseradish soup

Bold beetroot and horseradish soup

By
From
Heart Disease
Serves
1-2

This is an awesome soup with a real bolshy flavour.

Ingredients

Quantity Ingredient
1 tablespoon olive oil
1 large red onion, finely chopped
2 garlic cloves, finely chopped
good pinch low-sodium salt
3 large raw beetroot, skins on, chopped
1 litre vegetable stock
2 tablespoons horseradish sauce

Method

  1. Pour the olive oil into a large saucepan placed over a medium heat. Sauté the onion and garlic with the low-sodium salt, until the onion is nicely softened.
  2. Add the beetroot and pour in just enough vegetable stock to cover. Allow to simmer for about 30 minutes, until the beetroot is tender to the point of a knife.
  3. Transfer to a blender (or use a hand-held blender). Add the horseradish sauce, then blend into a smooth soup.

Note

  • Good source of nitrates, flavonoids and ajoene.
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