Tummy tea

Tummy tea

By
From
Digestion
Makes
1

This lovely, settling tea can ease the symptoms of bloating quite rapidly. This effect comes from the essential oils that give the ingredients their distinctive flavours.

Ingredients

Quantity Ingredient
1/2 teaspoon caraway seeds
1/2 teaspoon fennel seeds
3 cardamom pods
6 mint leaves

Method

  1. Crush the seeds and the cardamom pods gently with the back of a spoon.
  2. Place all the ingredients into a mug and top with boiled water. Allow to steep until the tea is beginning to cool, maybe 10–12 minutes, before drinking the tea.

Note

  • Best for bloating.
Tags:
health
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