Spiced lentil soup

Spiced lentil soup

By
From
Anxiety & Depression
Serves
1-2

This is gorgeous and warming and the bowl is packed full of B vitamins and magnesium.

Ingredients

Quantity Ingredient
1 large red onion, finely chopped
2 garlic cloves, finely chopped
1 tablespoon olive oil
sea salt
freshly ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1 teaspoon ground cinnamon
150g red lentils
100g puy lentils
800ml vegetable stock, (you may not need all of this)

Method

  1. Sauté the onion and garlic in the olive oil with a good pinch of sea salt, until the onion has softened. Stir in the spices.
  2. Add the lentils and enough stock to cover. Simmer until the Puy lentils are cooked. These will take longer to cook than the red lentils, which will virtually fall apart. I advise that you keep topping up the stock in order to maintain your desired thickness, as the mix will inevitably thicken as the red lentils cook down. Taste for seasoning and serve.
Tags:
health
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