Green crumble

Green crumble

By
From
Anxiety & Depression
Serves
2

I know this sounds a bit hippyish, but it really is a very moreish dish; even the most hardcore vegetable dodgers seem to warm to this one. Magnesium and B vitamin-packed.

Ingredients

Quantity Ingredient
570g mixed green vegetables, (leeks, peas, courgettes and cabbage work well)
42g garlic butter
a small bunch parsley, leaves roughly chopped
a few sprigs mint, leaves chopped
sea salt
freshly ground black pepper
porridge oats, (no need to weigh, you’ll see why)
3-4 teaspoons finely grated parmesan cheese

Method

  1. Preheat the oven to 190°C.
  2. Sauté the green vegetables in the garlic butter for eight to 10 minutes, until all the vegetables begin to soften. Stir in the herbs and season with a little salt and pepper.
  3. Transfer the greens to a baking dish. Now it is time to add the oats. The reason I don’t bother with weight here is that there is so much variation in baking dish size; being too rigid with weight can lead to an oat layer that is way too thick or too thin. So, sprinkle enough oats over the top to give you a topping about 5 mm thick. Sprinkle over the Parmesan and season with a little salt and pepper.
  4. Bake at the top of the oven for about 15 minutes, or until the crumble is golden and crunchy. Serve with a side salad.
Tags:
health
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