Fried mackerel fillets on beetroot-horseradish crush

Fried mackerel fillets on beetroot-horseradish crush

By
From
Anxiety & Depression
Serves
2

Heaven! These three magic ingredients combine to make a flavour trio that becomes quite addictive.

Ingredients

Quantity Ingredient
2 mackerel fillets
sea salt
freshly ground black pepper
2 teaspoons olive oil
400g cooked beetroot, chopped
3 teaspoons horseradish sauce
1/2 lemon, juiced
a small bunch dill or parsley, leaves roughly chopped

Method

  1. Season the mackerel fillets with a little salt and pepper and lightly fry in the olive oil for around eight minutes, turning regularly.
  2. Mix the beetroot, horseradish sauce, lemon juice and herbs. Divide into two portions.
  3. Place a portion of the beetroot-horseradish crush on a plate and top with a mackerel fillet.
  4. Serve with steamed greens or sweet potato wedges on the side.
Tags:
health
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