Eggs two ways

Eggs two ways

By
From
Anxiety & Depression
Serves
1

My favourite breakfast is eggs royale, with eggs florentine in a very close second place. So I often make eggs two ways, to satisfy both cravings. I make no apology that I have published versions of these before; we all have our favourites and it just so happens that this wonderful combination contains many of the important nutrients for the health of the nervous system.

Ingredients

Quantity Ingredient
2 handfuls baby spinach
2 teaspoons olive oil
splash white wine vinegar
3 large eggs
1/4 lemon, juiced
75g butter
1 wholemeal english muffin
2 slices smoked salmon

Method

  1. Quickly sauté the spinach in the olive oil, just long enough to wilt it. Set aside.
  2. Bring a pan of water to the boil. Add a splash of vinegar to the water, crack in two of the eggs and poach for around four minutes.
  3. Make the hollandaise: separate the remaining egg and put the yolk and lemon juice in a blender or food processor. Melt the butter in a pan. Switch the blender or processor on to a low setting to begin breaking up the egg and lemon juice. Add 1 teaspoon of the butter, then another. As the mixture begins to mix, slowly pour in the remaining butter. Once it has all been added, increase the speed to thicken the sauce.
  4. Slice the muffin in two and toast both halves.
  5. Place the smoked salmon on one muffin half, the spinach on the other, top both with the poached eggs, then smother in gorgeous hollandaise.
Tags:
health
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