Breakfast smoothie bowl

Breakfast smoothie bowl

By
From
Anxiety & Depression
Serves
1

This is a great option when you want something that is relatively light, but slightly more exciting than just a drink. Smoothie bowls are basically thick smoothies that you can top with whatever. Use darker berries to get a potent flavonoid hit.

Ingredients

Quantity Ingredient
2 handfuls frozen mixed berries
100ml apple juice
1 teaspoon flax seeds
1 teaspoon pumpkin seeds
1 teaspoon broken walnuts
1/2 teaspoon desiccated coconut

Method

  1. Place the berries and juice into a reasonably powerful blender and blend into a thick smoothie. The texture will be thicker than the normal drinkable ones.
  2. Transfer the smoothie to a serving bowl and sprinkle the remaining ingredients over.
Tags:
health
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