Anxiety & Depression

Anxiety & Depression

By
Dale Pinnock
Contains
51 recipes
Published by
Quadrille Publishing
ISBN
978 184949 544 8

Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don’t think that in order to improve how you feel from day to day you will be eating salad and tofu for ever. On the contrary: if starting your day with a toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.

In this book

  1. An introduction to anxiety and depression
  2. An overview of the problem
  3. Are mind and body separate, or does one feed the other?
  4. Anatomy of the nervous system
  5. Neurotransmitters: The communication keys
  6. Key nutrients in mental health
  7. The importance of blood sugar balance
  8. Conditions
  9. Anxiety
  10. Nutritional approach for managing anxiety
  11. Depression
  12. Nutritional approach for managing depression
  13. SAD
  14. A final word
  15. Key ingredients for a healthy nervous system
  16. Breakfasts
  17. Lunches
  18. Dinners
  19. Snacks and desserts

Recipes in Anxiety & Depression

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