Our favourite wrap

Our favourite wrap

By
From
Zest
Serves
1
Prep
5 mins
Cooking time
2 mins
Photographer
Ian Hofstetter

We made our wrap in a sandwich press, if you don’t have one, cook the wrap in a lightly oiled frying pan over medium heat and turn once or twice.

Ingredients

Quantity Ingredient
1 wholemeal pitta bread, mountain bread or lavosh
1 tablespoon light mayonnaise
1/2 cup poached chicken breast or skinless barbecued chicken, sliced
1/4 avocado, thinly sliced
1/4 bunch rocket

Method

  1. Preheat a sandwich press.
  2. Spread your choice of bread with the mayonnaise and top with chicken, avocado and rocket.
  3. Roll up and toast lightly in sandwich press for 1–2 minutes. Serve immediately.

Variation

  • Try low-fat ham, tomato, bocconcini, mustard and spinach as an alternative filling.

Super ingredient: Avocados

  • Avocados are in a class of their own. At 23 per cent fat, they are rich and filling – but it is largely monounsaturated, one of the healthiest fats around. Avocados are also rich in niacin, vitamin E and potassium. Contrary to what was long believed, avocados contain no cholesterol and Australian research reveals that an avocado-enriched diet is actually quite effective at lowering blood cholesterol – more effective, in fact, than a standard low-fat, high-carbohydrate diet.
Tags:
healthy
diet
low
fat. low-fat. low
calorie
low-calorie
skinny
nutritional
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